TEJAS Journal of Technologies and Humanitarian Science

Mindful Scrolling: Nurturing Mental Health through Digital Citizenship in the Digital Deluge

Amit Srivastava
Assistant Professor, National P.G. College, Lucknow

Author

Devansh Saxena
Undergraduate (BCA), National P.G. College, Lucknow

Author

Nitin Dwivedi
Undergraduate (BCA), National P.G. College, Lucknow

Author

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Abstract:

This research paper explores the concept of mindful scrolling as a means of nurturing mental health and promoting digital citizenship in the digital age. By examining the impact of excessive screen time and social media use on mental health, the benefits of mindful scrolling, and the role of digital citizenship, this paper offers strategies for maintaining a healthy balance between online and offline life. The findings highlight the importance of being present, setting boundaries, and practicing responsible online behavior for mental well-being. In our increasingly digital world, where screens dominate our walking hours, the concept of mindful scrolling emerges as a beacon of hope for preserving mental well-being. This abstract delves into the intersection of digital citizenship and mental health, exploring how intentional engagement with online content can positively impact our psychological state.

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